COVID Re-Entry:
Given how much anxiety, uncertainty, and trauma we all have faced during the Covid Pandemic, it is critical for us all to develop practices of self-regulation, affect tolerance, and self-compassion. These tools help anchor us, and allow us to access our own inner resources as we navigate through such a demanding time. These skills are helpful for everyone, but especially front line workers, teachers physically returning to school, and any students struggling with feeling adrift and alone.
In you would like to schedule an appointment, please proceed to the contact tab and submit your contact information and a brief description of the services your are interested in. I look forward to connecting.